Live Course: Starts 5 August, 3pm BST

The Summer Reset

This August, spend four weeks working directly with Lauren Murrell to figure out what comes next, no matter what threw you off track this year: a diagnosis, a loss, career shift, or something just as disorientating.

Start the back-to-work season with clarity and confidence.

Face how this year has been so far, honestly

Let go of what isn't yours to carry into the next chapter

Get clear on what you actually want next, at work and in life

Walk into September with energy instead of a looming sense of dread

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LAUREN’S RESILIENCE JOURNEY

Are you ready to turn your setback into a comeback?

Lauren has had to reset more than once. After a leukaemia diagnosis at 23 that gave her a 20% chance of survival. After building an international legal career across London, New York and the British Virgin Islands, only for the devastation of Hurricane Irma to take that path from under her. After starting a business with her sister from a kitchen table with no idea whether it would work.

Every time, the hardest part wasn’t just the moment itself, it was deciding who she was going to be on the other side of it, and moving forward with courage and intention.

Since then, Lauren has built an award-winning business, grown a community of 80,000+ people, been featured in Forbes, Vogue and The Times, and spoken at Goldman Sachs, Bayes Business School and Soho House about exactly this: resilience, and how to rebuild your life after a difficult chapter. This is the first time she’s teaching the practice directly, live, exclusively to her community.

How it works

The Format Four live sessions on Zoom with Lauren across August, an hour each, plus guided homework between them. Lauren leads every session herself and is on hand throughout the week to support you, in the group and in your own homework. Sessions are recorded in case something comes up, but this is built to be lived with a group in real time, not watched back later. You'll get the most out of it by showing up live.

Personal and Exclusive This course is kept intentionally small, so there’s real space for questions and each person’s specific situation. No team standing in for Lauren and no crowd to get lost in, just four weeks of her direct attention.

Community & Accountability Join a group of brilliant people all facing their own version of the same thing this August and doing the work of resetting alongside you. You won't be doing this without support, there's encouragement built into every part of it, from Lauren and from the group around you.

Week breakdown

Week 1: Take Stock (5 August, 3pm BST) Naming what this year has been so far, honestly, separate from the polished version you’ve been giving other people.

Week 2: Put It Down (12 August, 3pm BST) What you’re still carrying that isn’t yours to bring into the next chapter, an old expectation, a comparison, a version of yourself you think you’re supposed to still be.

Week 3: Get Clear (19 August, 3pm BST) Working out what you actually want the season ahead to look like at work and life.

Week 4: Walk In (26 August, 3pm BST) Turning clarity into a plan, and what it means to move forward feeling energised and intentional about what’s next.

INVESTMENT

What’s the cost?

$495 one-time payment

Sign Up 
Limited-time offer: Save $75 when
you book before midnight 31 July.

From Lauren’s Community

  • "Your message about setbacks not being the end of the story came at the exact right moment."

    R. Spencer

  • "Your uplifting word inspire me."

    R. Kirton

  • "Thank you for sharing your thoughtful reflections. They are both grounding and inspiring."

    M. Shaz

What will you learn?

Lauren will walk you through exactly how she’s rebuilt after setbacks, again and again, so you leave with a practice you can return to any time life knocks you off course, not just this once.

  • Most people are carrying two versions of this year: the one they say out loud, and the one that’s actually true. You’ll write an honest account of what this year has really been, separate from the polished version you’ve been giving everyone else, and learn why that honesty, not a plan, is what actually has to come first. No fixing anything yet. Just seeing it clearly.

  • Not everything from a hard year is worth carrying into the next one. You’ll identify what you’re still holding that isn’t yours to bring forward, an old expectation, a comparison, a version of yourself you think you’re supposed to still be, and find one concrete way to put it down. This isn’t pretending it didn’t happen. It’s deciding it doesn’t get to set the terms for what comes next.

  • After a hard year, it’s easy to default to what’s expected rather than what you actually want. You’ll separate what you think you should want from what you actually want, at work and in life, and leave with three priorities for the season ahead, written as decisions, not hopes. Vague hopes rarely survive a busy week. Specific decisions have a chance.

  • An insight isn’t a plan. It has to be specific enough to survive the first difficult Tuesday of September. You’ll turn three weeks of work into one page you can actually follow, so you move forward feeling energised and intentional about what’s next, not back on autopilot by the second week.

INVESTMENT

What’s the cost?

$495 one-time payment

Sign Up 
Limited-time offer: Save $75 when
you book before midnight 31 July.

FAQs

  • Anyone who is in the middle of their own setback or under a fog of uncertainty caused by a diagnosis, a loss, career shift, or something just as disorientating.

  • No. It’s a practical, guided reset, not clinical support. If you’re dealing with something that needs professional support, please reach out to a therapist or your health practitioner alongside this, or instead of it.

  • Recordings are there as a safety net, but the sessions are built around the group being in the room together. If you already know you’ll miss most weeks, this probably isn’t the right format for you right now.

  • Four live sessions with Lauren, her support throughout each week on the homework, a small group doing the work alongside you, and a recording of every session.

  • Yes, payment in full secures your place before the first class.

  • By the end of the four weeks, you’ll leave with confidence and clarity. You’ll have an honest account of the year behind you, one thing you’ve consciously put down, three clear priorities for the season ahead, and a one-page plan specific enough to follow past the first hard day of September.

Ready to walk into September with confidence? Spaces are limited.

Sign Up 
Limited-time offer: Save $75 when
you book before midnight 31 July.