LAUREN MURRELL

A Practical Guide to Building Resilience

Digital image of an e-book cover titled 'How to Build Resilience' by Lauren Murrell. The cover features a light background with black text and a lime green author name bar at the bottom. A thumbnail photo of a woman with long brown hair in a black sleeveless top appears in a circle at the top left corner.

This free guide breaks resilience into six simple areas so you can move forward with more clarity, calm, and self-trust.

A tablet screen displaying a book titled "How to Build Resilience" by Lauren Murrell. The cover mentions six foundations of resilience for navigating uncertainty. To the left of the tablet, there is a thumbnail image of a woman with long brown hair, wearing a black sleeveless top, set against a light background.